Memory-foam mattresses are hugely popular. They offer optimum comfort and support during sleep, which makes you wake up feeling healthy and ready for the day. While many people are aware that a good night’s rest aids physical ailments and recovery, it can also boost cognition. These benefits are crucial if you want to lead a happy and productive life.
Although you may have heard of a memory-foam mattress before, you may wonder what the exact advantages of this type of material really are. Let’s take a look at a few of them below.
Better memory
The ability to form and consolidate memories is crucial for a person to adapt successfully to changes in his or her environment. One of the best ways to improve your memory is improving the quality of your sleep. More than 100 years of research support the close relationship between restful sleep and memory retention. Memory foam can help you to get more slow-wave sleep (SWS), which is crucial for integrating encoded neuronal memory representations into long-term memory.
Pressure and circulation
Memory foam adapts to your shape and weight, molding to it and keeping a ‘memory’ of your body impression. As a result, it can ease pressure points that may leave you in pain after hours of lying in the same position. What’s more, gravity forcing your body down and resistance in bedding pushing your body up can adversely affect your circulation and even damage soft tissue.
But since memory-foam adapts to your shape, regardless of which position you usually sleep in (back, side or front), it can relieve potentially painful pressure and help you sleep more soundly.
Maintenance
Memory foam also doesn’t require much upkeep, which saves you effort and time. For example, with no tendency to sag, you don’t need to flip or rotate your mattress often to maintain the level of comfort and support it delivers. This is ideal if flipping a mattress is not a hobby of yours!
Allergy-friendly
A standard mattress that has been in use for a few years can harbor between 100,000 and 10 million dust mites, according to Environment, Health and Safety Online.
But fortunately for memory-foam mattress buyers, memory foam is made from fibers that stop dust mites from gathering inside. Also, these types of mattress have dense dimensions that hinder the collection of allergens, as well as resist mold and pet dander that can worsen any respiratory problems someone may have.
So, if you’re prone to allergies, the hypoallergenic property of memory foam is definitely a major benefit for you.
Body temperature control
Some people remain wary of memory foam as an option for their mattress needs due to the misconception that all memory-foam mattresses trap heat. As the material is designed to conform to your body, memory foam can constrict air circulation and possibly lead to overheating and an uncomfortable night.
However, due to this potential drawback, many manufacturers have strived to create memory foam with temperature-sensitive materials that adjusts to body heat. There are also various types of memory foam mattresses such as gel that feature cooling mechanisms that boost breathability and lower heat build-up.
So, if overheating is a concern of yours, know that there are options at hand when it comes to memory foam.
Spine alignment
Reportedly, over 30 million US citizens experience lower back pain at some point but memory foam can help.
As we mentioned earlier, memory-foam mattresses don’t droop or sag. Conveniently, they spread the sleeper’s body weight evenly and conform to its curves. The advantage is a properly aligned spine that can prevent or reduce back pain the following day or even long-term.
Longevity
Memory-foam mattresses absorb less mold, dust mites, and other harmful or damaging substances. As a result, this type of mattress will probably last longer compared to an innerspring model. In fact, good-quality memory-foam mattresses can stay comfortable for more than a decade!
Not only does that mean you won’t have to spend time and effort shopping for a replacement in a few years, but it also shows that memory foam is an excellent choice when it comes to value for money.
Clearly there are many perks of a memory-foam mattress and it’s certainly a type worth considering if you’re searching for something to provide a restful night.
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Credit- What is Psychology (WIP). Published by- Dr. Sabiha : www.drsabiha.blogspot.com
