Dr. Sabiha Alam Choudhury is currently working as the Head of Department of Psychology and Counselling at School of Humanities and Social Sciences, Assam Don Bosco University, Tapesia, India.

Her research areas are Positive Psychology, Counselling & Psychotherapy, and Marriage and Family Counselling.

Email: sabiha.choudhury[at]dbuniversity.ac.in , sabihachoudhury9[at]gmail.com

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How Cannabidiol May Impact Your Mental Health 

CBD for anxiety

While the covid-19 health crisis has highlighted the importance of cleanliness and good physical health, relatively few people are as vigilant about their mental health. However, recent statistics from the World Health Organization show that mental health issues such as depression and anxiety are increasing. How can people improve their mental health during this period of economic uncertainty, nationwide lockdowns, and social distancing? The answer may be simpler than you think.

An increasing number of studies have found evidence that regular use of cannabidiol (also known as CBD) may improve mental health. Cannabidiol is a naturally occurring substance that is found in cannabis sativa plants such as hemp or marijuana. Unlike THC (the addictive substance in marijuana), CBD does not cause addiction or intoxication. CBD is available in the form of gummies, baked goods, oils, coffee, sweets, teas, and other common food products. 

Doctors may also prescribe the use of medical marijuana for some patients who need CBD. While the use of medical marijuana is legal, some patients may be hesitant to try it as they may be afraid of other complications, such as failing a random drug test. For example, some individuals may not want to disclose the fact that they are using medical marijuana at all. For these individuals, the use of a sub solution synthetic urine  may be ideal.

If you are curious about the advantages of taking CBD, check below for a few specific mental health benefits. 

Protect Against Cognitive Deterioration

Cognitive deterioration is becoming increasingly common among elderly people. Today, it is not uncommon to find older people who are experiencing mild memory loss or more serious issues such as Alzheimer’s disease and dementia. While there is no known cure for Alzheimer’s disese, people can lessen the likelihood that they will develop the condition as they get older. One of the most cost-effective ways is by regularly consuming CBD.

A number of clinical trials have shown that CBD may prevent or even reverse the negative impact of Alzheimer’s disease. However, it is important to speak with a medical professional who can help you to determine the ideal dosage for your personal needs. As mentioned before, options are available for persons who are concerned about failing a drug test. If you do not think using a sub solution synthetic urine is for you, you may choose to carry powdered urine instead.

Treat Symptoms Associated With Anxiety and Depression

Due to intense competition and tremendous pressure in the workplace , many people in the working world have issues with anxiety and depression. Some of the common symptoms associated with anxiety include insomnia, headaches, irregular heartbeats, tense muscles, worry, irritability and difficulty concentrating. Common symptoms linked with depression include low energy, fatigue, anger, and physical pain. While both anxiety and depression are highly treatable, some people may be unable to afford therapy and other individuals may experience severe side-effects when taking anti-anxiety and antidepressant medications.

Studies show that CBD may be an effective, affordable treatment for symptoms of anxiety and depression. Although more research is needed, CBD is gaining increasing recognition in the medical community. Regular CBD use is linked with better sleep, less stress, and reduced pain. And unlike pharmaceutical medications, CBD is not associated with serious negative side-effects.

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Credit- What is Psychology (WIP). Published by- Dr. Sabiha : www.drsabiha.blogspot.com