There are many opportunities to consciously anchor your awareness in the here and now and access brief but meaningful moments of mindfulness throughout the course of your day.
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Credit-Psychology Today. Published by Dr. Sabiha: www.drsabiha.blogspot.com
Dr. Sabiha Alam Choudhury is currently working as the Head of Department of Psychology and Counselling at School of Humanities and Social Sciences, Assam Don Bosco University, Tapesia, India.
Her research areas are Positive Psychology, Counselling & Psychotherapy, and Marriage and Family Counselling. |
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