Dr. Sabiha Alam Choudhury is currently working as the Head of Department of Psychology and Counselling at School of Humanities and Social Sciences, Assam Don Bosco University, Tapesia, India.

Her research areas are Positive Psychology, Counselling & Psychotherapy, and Marriage and Family Counselling.

Email: sabiha.choudhury[at]dbuniversity.ac.in , sabihachoudhury9[at]gmail.com

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The Isolation of Catastrophic Thinking

But I am deeply rattled by the pattern of catastrophic connections my mind has been forming: the what-ifs are harder to fend off these days.

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Credit-Psychology Today. Published by Dr. Sabiha: www.drsabiha.blogspot.com