CBTi (Cognitive Behavioral Therapy for Insomnia) is not well known, but it should be. It is the gold standard, evidence-based treatment for clinical insomnia.
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Credit-Psychology Today. Published by Dr. Sabiha: www.drsabiha.blogspot.com
Dr. Sabiha Alam Choudhury is currently working as the Head of Department of Psychology and Counselling at School of Humanities and Social Sciences, Assam Don Bosco University, Tapesia, India.
Her research areas are Positive Psychology, Counselling & Psychotherapy, and Marriage and Family Counselling. |
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